Endurance (also related to ,
resilience, , , and
hardiness) is the ability of an
organism to exert itself and remain active for a long period of time, as well as its ability to resist, withstand, recover from, and have immunity to
trauma, wounds, or
fatigue. It is usually used in
aerobic or
anaerobic exercise. The definition of 'long' varies according to the type of exertion – minutes for high intensity anaerobic exercise, hours or days for low intensity aerobic exercise. Training for endurance can have a negative impact on the ability to exert
strength unless an individual also undertakes
resistance training to counteract this effect.