"Pure Grinding / For a Better Day" is a two-track extended play by Swedish music producer and DJ Avicii, containing the tracks "Pure Grinding" and "For a Better Day". The extended play was released on 28 August 2015 through PRMD onto popular music platforms such as Amazon, iTunes, Spotify, the Google Play Store and many more. "Pure Grinding" features songwriting and vocals from Kristoffer Fogelmark and Earl St. Clair, whereas folk singer Alex Ebert provides the vocals on "For a Better Day".

"Pure Grinding" is a 2015 song by Avicii released on Universal Music. The track appeared in his album Stories and on his two-track EP Pure Grinding / For a Better Day. It was written by Tim Bergling (Avicii), Kristoffer Fogelmark, Albin Nedler and Earl Johnson. It was previously leaked on the internet with the title "Nothing to Lose". It is also part of the official soundtrack for the 2015 reboot of Need for Speed.